How to Clean and Store Your Menstrual Cup
Two minutes of care per cycle keeps your cup safe for years: rinse between wears, sterilize between cycles, store it breathable. The full routine.
How to Insert a Menstrual Cup: 3 Folds and a Calm First Try
Insertion is easier than you think — the trick is the fold and a relaxed body. Three folds to try, how to know your cup has opened, and first-time tips.
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Is My Menstrual Cup Stuck? What to Do — and Why It Happens
A stuck cup is the #1 fear that keeps people from trying menstrual cups. Here's what's actually happening, how to remove any cup calmly, and how cup design determines how easy removal is.
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